Local sport, better together.

Local sport, better together.

Activities · Dubai 30x30 · Athlo

ChallengeLiveFree · Hosted by Athlo

Dubai 30x30

30 minutes a day for 30 days, in any sport. Every minute earns points, harder sessions earn more. Free, with prizes for the top three.

30 days · Sat 17 Oct – Sun 15 Nov (Dubai time) · Day 9 · 22 days left

Overview Activities Log activity My history Leaderboard

Activity catalogue

Pick what you did

Every minute earns points, and more intense sessions earn more. Pick the session closest to what you did; your points count once the Athlo team approves your proof.

All Running & Walking Cycling Water Sports Racket Sports Team Sports Gym & Fitness Mind & Mobility Outdoor & Adventure Combat Sports Dance & Gymnastics

Running & Walking

Walking & hiking
- WalkingLog this
- Brisk walking or sustained hikingLog this
- Steep or fast hikingLog this

Cycling

Cycling
- Relaxed cyclingLog this
- Moderate cyclingLog this
- Vigorous cycling or climbsLog this

Water Sports

Swimming

Racket Sports

Tennis

Team Sports

Football
- Casual footballLog this
- Football match playLog this
- Competitive or high-intensity footballLog this

Gym & Fitness

Jump rope
- Easy skippingLog this
- Steady skippingLog this
- Intense skippingLog this

Mind & Mobility

Yoga

Outdoor & Adventure

Golf
- Golf with a cartLog this
- Golf walking and carrying clubsLog this
A photo from the session, or a screenshot from your watch, app or booking showing the date and duration.
Skating

Combat Sports

Martial arts & boxing
- Martial arts or boxing drillsLog this
- Martial arts or boxing trainingLog this
- Sparring or intense trainingLog this

Dance & Gymnastics

Dance
- Social danceLog this
- Dance fitnessLog this
- High-intensity danceLog this

A screenshot from your watch or fitness app showing the activity, its date and duration.

Running

Easy jogging or run/walkLog this
Steady runningLog this
Fast running or intervalsLog this

A screenshot from your watch or fitness app showing the activity, its date and duration.

A screenshot from your watch or fitness app showing the activity, its date and duration.

A screenshot from your watch or fitness app showing the activity, its date and duration.

Rowing

Easy rowingLog this
Steady rowingLog this
Hard rowing intervalsLog this

A screenshot from your watch or fitness app showing the activity, its date and duration.

A photo from the session, or a screenshot from your watch, app or booking showing the date and duration.

Padel

Casual padelLog this
Padel match playLog this
Competitive or high-intensity padelLog this

A photo from the session, or a screenshot from your watch, app or booking showing the date and duration.

Badminton

Casual badmintonLog this
Badminton match playLog this
Competitive or high-intensity badmintonLog this

A photo from the session, or a screenshot from your watch, app or booking showing the date and duration.

Squash

Casual squashLog this
Squash match playLog this
Competitive or high-intensity squashLog this

A photo from the session, or a screenshot from your watch, app or booking showing the date and duration.

Table tennis

Casual table tennisLog this
Table tennis match playLog this
Competitive or high-intensity table tennisLog this

A photo from the session, or a screenshot from your watch, app or booking showing the date and duration.

A photo from the session, or a screenshot from your watch, app or booking showing the date and duration.

Basketball

Casual basketballLog this
Basketball match playLog this
Competitive or high-intensity basketballLog this

A photo from the session, or a screenshot from your watch, app or booking showing the date and duration.

Cricket

Casual cricketLog this
Cricket nets or match playLog this
Cricket match or high-intensity drillsLog this

A photo from the session, or a screenshot from your watch, app or booking showing the date and duration.

Volleyball

Casual volleyballLog this
Volleyball match playLog this
Competitive or high-intensity volleyballLog this

A photo from the session, or a screenshot from your watch, app or booking showing the date and duration.

Hockey

Casual hockeyLog this
Hockey match playLog this
Competitive or high-intensity hockeyLog this

A photo from the session, or a screenshot from your watch, app or booking showing the date and duration.

Rugby

Touch or casual rugbyLog this
Rugby training or match playLog this
Competitive or high-intensity rugbyLog this

A photo from the session, or a screenshot from your watch, app or booking showing the date and duration.

A screenshot from your watch or fitness app showing the activity, its date and duration.

Gym & strength

Light gym or strength trainingLog this
Gym or strength trainingLog this
Heavy or intense strength trainingLog this

A screenshot from your watch or fitness app showing the activity, its date and duration.

Circuits & HIIT

Mobility and bodyweight fitnessLog this
Circuit trainingLog this
HIITLog this

A screenshot from your watch or fitness app showing the activity, its date and duration.

A screenshot of your class booking or app, or a photo from the session, showing the date and duration.

Pilates

Gentle pilatesLog this
Pilates classLog this
Challenging pilatesLog this

A screenshot of your class booking or app, or a photo from the session, showing the date and duration.

Easy skatingLog this
Steady skatingLog this
Speed skatingLog this

A screenshot from your watch or fitness app showing the activity, its date and duration.

Climbing & bouldering

Easy climbing or boulderingLog this
Climbing or bouldering sessionLog this
Difficult climbing or boulderingLog this

A screenshot of your class booking or app, or a photo from the session, showing the date and duration.

A screenshot of your class booking or app, or a photo from the session, showing the date and duration.

A screenshot of your class booking or app, or a photo from the session, showing the date and duration.

Gymnastics

Gymnastics basicsLog this
Gymnastics practiceLog this
Advanced gymnasticsLog this

A screenshot of your class booking or app, or a photo from the session, showing the date and duration.